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I CRIED TODAY…

madi8thgrade
in GROW, LOVE

I took that walk again today... the same one I took 9 years ago.  Except this time, due to rain, I backed the car back up the driveway instead of walking (because she didn't want to get her hair wet).  All the while with tears streaming down my face.   Nine years ago I put [...]

EASY PEASY, VERSATILE ROASTED PEPPERS

IMG_1991
in EAT

Hey, have you seen these in the grocery store and wondered what you would do with them?     Here's a recipe for success!  Know why? Because they are super simple to make. Because they are delicious. And because you can use them in so many ways: -- Throw them on top of your salad -- [...]

NO TIME TO EAT HEALTHY? I’LL HELP YOU OUT..

IMG_1905
in EAT

10 Time-Saving, No Brainer Tips for Healthy Eating 1. Buy pre-cooked chicken breasts or strips or fish.   2. Choose canned tuna or salmon for quick meals.   3. Buy pre-cut vegetables and fruit. (Just make sure nothing is added to it!)   4. Hard-boil several eggs at once for quick, high-protein snacks or to [...]

AND THE RESULTS ARE IN!

21 day fix results 1
in EAT, NOURISH

You've been waiting with baited breath, I know, I can tell... Well the results are in and the experiment was a raving success!   I've lost 12 pounds, 13 inches, and gained confidence up the wazzoo!!   I think the side view really tells most of the story.  My midsection needed some love and attention [...]

SHHH!! IT’S A SECRET EXPERIMENT!

21-Day-Fix
in EAT, NOURISH

I'm gonna let you in on a secret...  I've been working on a special experiment just for you for the last 14 days.   OK, wait - let me back up a bit and give you some background. So when my 13, 11, and 9 year olds were little I was a grateful to be [...]

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