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Empowered or Zombie?


Are you getting enough sleep?   Recovery is one of the most misunderstood aspects of physical fitness. Did you know your muscles actually grow while you rest?   Sleep deprivation negatively impacts: our mood our ability to focus our ability to access higher level cognitive functions   A study at Duke University found that poor [...]

I believe…

in Coaching, financial freedom, Fitness, GROW, NOURISH

    Hey there! Don't know me? I help smart, busy moms discover how to live their FEEL GOOD life by suggesting daily actions to get measureable results. I teach them how to show up as the very best version of themselves. Always. FEEL GOOD living has been an interest of mine for some time. As a [...]

Acorn Squash Sausage Stuffing

acorn squash stuffing
in EAT

SUPER HUGE SHOUT OUT TO OUR PROGRAM MEMBER OF THE WEEK, Janet Friscia! Janet is in her second round with us! Round #1 results = DOWN 8.6 lbs and over 9 inches! Why is she our member of the week? For sharing this AWESOME recipe of course! This program is about sharing, motivating, lifting each [...]


in LOVE, Marriage

Booty Call and Marriage Workin' on the BOOTY! With a photo bomber! I don't ONLY DO THIS FOR ME, BUT ALSO FOR HIM... Here me out: Let's talk marriage. We've been married for almost 17 years... Yep - July 4th will be 17 years. And let's get real. We've been though some hard shit. Like [...]

Perseverance and socks


P E R S E V E R A N C E And your kid. Adulting is hard. 󾍔󾌯 Let me set this story up for you cause there is a HUGE message in here... Most nights I fold laundry before I go to bed and leave each kid a pile on the kitchen table. [...]