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What is Core De Force? Join the Test Group

in Coaching, Fitness, Shakeology

  It's COMING!  The newest Beachbody home fitness program is being launched on October 31st! Core De Force is a 30 day total body transformation program that will knock your socks off and the best part about the program is that the only equipment you need is YOU! It's an MMA inspired program which includes 3 minute “rounds” where [...]

I’m in LOVE with my new DIY rustic TV console!


It's been a little over 20 months since Miss J has been born.  Which means it's been a year and a half since we've completed construction on her bedroom. When we learned she would be becoming a part of our family we contemplated moving since we only had 3 bedrooms.  But we really do love [...]

Maca and Shakeology

in EAT, NOURISH, Shakeology

Doing some research on MACA Why? Cause a FIT AND FABULOUS member was asking about it yesterday... And check this out... MACA is said to... help ease anxiety and depression aid in the treatment of cancer promote hair growth promote weight loss relieve menstrual and menopausal issues increase energy level boost libido My superfood vitamin [...]

Chicken with Artichokes for the Win!

in EAT

This is always a fav at our house! Chicken with Artichokes (Can be adapted for the slow cooker too, so it's great for those busy days!) Print Chicken with Artichokes for the Win! Author: Lauren Nenna Prep time:  5 mins Cook time:  45 mins Total time:  50 mins Serves: 4   Ingredients 4 Tbsp butter 1 onion [...]

Empowered or Zombie?


Are you getting enough sleep?   Recovery is one of the most misunderstood aspects of physical fitness. Did you know your muscles actually grow while you rest?   Sleep deprivation negatively impacts: our mood our ability to focus our ability to access higher level cognitive functions   A study at Duke University found that poor [...]