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Breaking habits is scary. I say scary because whether you're aware of it or not, your habits are what drive your day to day life.   Whether you're aware of it or not, these habits were, at some point, a CHOICE THAT YOU made.  And if you go around breaking habits, then your life is bound to Read More

hamster wheel

Feel like you're always running?  There's always something else to do?  Your list is always full?  Like your the hamster on the wheel? You know stress doesn't help you produce better results.  I used to think it did. See, procrastination's in my nature.  I'd put things off until they absolutely had to get done.   I believed Read More

chunk of wisdom for first time mama

I am so excited to be a part of the New Mama Welcome Pack Blog Hop (see bottom of post) and although this post is part of that hop, I believe that all mom's will benefit from reading this today!   Once upon a time I went to my sister in law's baby shower.   Read More


If you have been living in my house for the last 2 weeks, you'd have be living in a whirlwind. See, Wednesday was the end of the marking period for my 2 middle schooler's and the 8 year old who gets swept along for the ride.  For this marking period that meant MORE WORK THAN Read More

pantry essentials

One of the big questions that comes up at the beginning of a relationship with a client is, "What do you keep in your pantry?"  Well today's your lucky day.  It's all right here. Building a healthy pantry full of wholesome, good foods is the very first step that you need to take on the Read More

fat girl pic

The other day I was going through my son’s drawer searching for a pair of pants for him and I found a picture of he and I which made me chuckle. Outloud.  Why the chuckle? Let me explain... A few months back, my son had found that exact picture in his “junk drawer”.  I’d given Read More

chia seeds

Cha-cha-cha-chia!  Since last weeks green smoothie post, I've received many questions about chia seeds.  Most simply asked, "What the heck are chia seeds anyway?" And "You actually eat them?"   Chia seeds are considered a superfood and, yes, I'm encouraging you to eat them!  Long ago, chia seeds were a staple food, like corn and Read More

simple green smoothie2

Hello soon-to-be leafy green lover!   You've may have seen these green drinks around and wondered why anyone would drink that!  Green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet- and give your body the plant-based nutrients it craves. Green smoothies are tasty, incredibly Read More


There is you. You giving of yourself. Minute, by minute, by minute, by minute until those hours add up to create a day which adds up to create a week which adds up to create a month which adds up to create years which add up to create a life.  And here are things that Read More

soul food

Do you put yourself first or last? Do you invest in yourself or give your all to others? Do you let the demands of motherhood tip you in one direction, leaving other parts of your life sitting on the back burner?   Are you suffering from “Motherhood Martyrdom”?    Usually you don’t realize that you’re Read More

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