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A GRATEFUL MOMENT

GRATEFUL
in Coaching, GROW, NOURISH

    A GRATEFUL MOMENT and a HUGE THANK YOU TO MY PROGRAM MEMBERS! I didn't want to work out today. I just wasn't feeling it, ya know? BUT I got it done. So thank you. You all hold ME accountable to MYSELF. Every. Day. If it wasn't for you girls I certainly wouldn't be where [...]

Healthier General Tso’s Chicken

generaltsochicken
in EAT

Move over Chinese Take out! I've got a healthier version of this favorite dish! And it's 21 Day Fix Approved!  1 RED, 1/2 ORANGE, 1 GREEN, 2 YELLOW, 1 T Print Healthier General Tso's Chicken Author: Lauren Nenna Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 1 lb. raw [...]

WHAT CAN YOU DO IN 5 MINUTES A DAY?

1
in NOURISH

    Keeping it short today cause I've got 5 minutes.  Back to school time is a crazy time for most of us.  It's hard getting back into a routine after lazy summer days for parents as well.   And like I said..5 minutes. What can you accomplish in just 5 minutes a day? Now don't [...]

IT’S THE MOST WONDERFUL TIME!

IMG_1624
in EAT, NEST, NOURISH

It's the most... wonderful time... of the yeeeeaaarr! (insert sing songy voice)   Can you hear it?  Do you remember the Staples commercial when the kids are all long faced but the parents are jumping for joy while buying school supplies? I bring myself back to that commercial every single year! Really though,  The kids [...]

MAKING BABY REAL, WHOLE FOOD

Babies can do
in EAT, GROW, NOURISH

As I was recently walking down the baby isle in the grocery store with my kids my oldest asked me why people feed their babies food from jars if they eat real food themselves.  What do you think the answer to that is?   Is it because... That's just what we've been told to do? Everyone [...]