≡ Menu

21 DAY FIX SAUSAGE, BEAN, AND KALE SKILLET

It doesn’t get any easier than this guys! One skillet, 20 minutes, DONE!
.
21 Day Fix Sausage, Bean, and Kale Skillet
.
YIELD: 4 servings SERVING SIZE: 1/4 of skillet
.
Ingredients
.
olive oil cooking spray
1 package Italian chicken sausage
3 cups of kale
1 cup of chickpeas
1 1/2 cups of crushed tomatoes
1 tsp Italian seasoning
2/3 shredded mozzarella
.
Instructions
.
Remove the sausage from the casings into a large skillet coated with cooking spray. Cook the sausage over medium heat until fully brown.
While the sausage is cooking, remove the stems from the kale, chop it into strips, and add it to the skillet. Stir it into the sausage and continue to cook until it is fully wilted (this happens within a few minutes).
Drain and rinse the chickpeas. Add the chickpeas to the skillet and stir to combine. Pour the crushed tomatoes over the skillet, along with the spices and cook for 2-3 minutes before topping with cheese.
Lower the heat to simmer and place a lid on the skillet until the cheese is melted (about 5-10 minutes).
.
Fellow Fixers, here’s your container counts: 1 GREEN, 1 RED, 1/2 YELLOW, 1/2 BLUE

Join the newsletter

Subscribe to get our latest content by email.
We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
{ 0 comments… add one }

Leave a Comment