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Mama…

There is you. Giving of yourself. Minute, by minute until those hours add up to create a day, then a week, then a month, and then years which add up to create your life.

And here are things that most people probably won’t see.`

They won’t see the trips to the car back and forth and back and forth.

Or bandages placed on knees. The pillows pushed just the right way and blankets tucked to the perfect demands.

Finding the blanket that was swallowed by the hole between the bed and the wall. Laundry folded and folded and folded. Dinners prepped over the stove. Hair brushed and pulled back into pony tails.

Nights spent sleeping in a chair holding a sick child.  The brave smile on your face when you’re weary.

Those things matter. I know they do. And I also know I wouldn’t change them. NEVER. NOT EVER.

AND

No matter what, you still get up, get yourself ready, walk out of your room and answer to the cry of mom. 

You’ll work. You’ll give. You’ll do all these normal mom things and then, when the end of the day comes, you’ll wonder where your day went. 

You’ll try to find one moment that you actually spent on YOU.

I know because I’ve done that. Done that for years. And then came the simple shift.

I’ve learned that I need time for myself. TO FOCUS ON MY HEALTHY. To take care of me.

THE MOST IMPORTANT THING A MOM CAN DO FOR HER FAMILY IS TO TAKE TIME FOR HERSELF.

I know that taking care of yourself can feel selfish (time and money selfish) but I’m here to tell you it’s one of the least selfish things you can ever do for the people that you love.

They need you to be fully alive and FEELING GOOD.

Invest in YOU.

Invest in your health. Your happiness. Your body. Your freedom. 

‘Cause after all, you only get one body to do it with.

Start to make simple shifts daily to FOCUS ON FEELING GOOD and taking care of yourself.

Not sure where to begin?

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The Feeling Fabulous Program

A LIFESTYLE program that offers support to mama’s 

who are looking to upgrade their good food choices, get some fitness into their routine,

and start FEELING GOOD about themselves.

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You will get: 

– A nutrition guide

(Valued at $19.95)

– A set of portion control containers

(VALUED AT $17.85) 

– A full year subscription of fitness on a premium streaming system  

 (Valued at $99.00)

– LIFETIME ACCESS to my private accountability group on Facebook

where you can find me daily for motivation, questions, and just general help on a regular basis.

(VALUED AT $100.00 per program)

– Me as your coach for FREE as long as you desire to stay in the program.  

(VALUED AT $90.00 PER HOUR for one on one consultations)

– A 30 day supply of a nutrient dense, superfood shake

(VALUED AT $130.00)

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 Bonuses upon purchase include: 

BONUS 1

A prep week to get to know the program 

(VALUED AT $25.00)

BONUS 2

3 full weeks of downloadable meal plans, shopping lists and recipes  

(VALUED AT $75.00) 

BONUS 3

downloadable accountability tracker journal

(VALUED AT $10.00) 

BONUS 4

Downloadable printables and cheat sheets to help you on your healthy journey

(VALUED AT $15.00) 

 BONUS 5

30 day free trial of Beachbody’s On Demand streaming service

(VALUED AT $13.00) 

BONUS 6

$2.00 discount shipping

(VALUED AT $12.00)

YOU APPLY BELOW… I CONTACT YOU WITHIN 24 HOURS TO HELP YOU GET STARTED

IT’S REALLY THAT SIMPLE

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