Hey there! Don’t know me?
I help smart, busy moms discover how to live their FEEL GOOD life by suggesting daily actions to get measureable results.
I teach them how to show up as the very best version of themselves. Always.
FEEL GOOD living has been an interest of mine for some time. As a Board Certified Health Coach (AADP) with a degree in psychology and being a former early childhood teacher, my philosophy isn’t just about teaching how to eat well; it’s about all of the other aspects of life that makes us human, too. Not only is my focus on food, but, fitness, financial freedom, relationships, mood, organization, healthy home environments and your general lifestyle.
As a lifestyle coach:
I believe 100% in the necessity of incorporating healthy living, nutrition, fitness and freedom EASILY into the hectic American lifestyle that most families live with today.
I understand that relationships need to be nourished. I understand that you need to nourish your soul as well as your physical body.
I know that you need to get moving and grooving.
I believe that none of these are possible without a calm, organized home environment.
Here are a few more things that might help you FEEL GOOD…
I believe you should eat REAL FOOD!
I believe that health begins in your mind not in your mouth.
I believe that changes don’t need to be radical to be profound.
I believe that you should improve your spare moments.
I believe in leisure as a necessity not a means for guilt.
I believe in the power of femininity.
I believe that there are 2 people in every relationship, and that you should be playing an active role… always.
I believe that organizing your space, calms your mind.
I believe that your children watch you closer than you could ever know.
I believe you should always do what you really want.
I believe that you should dance in your kitchen.
I believe that you should be an active participant in your life.
I believe that no one should settle for GOOD ENOUGH.
I believe that ANYONE can change!
AND I BELIEVE THAT EVERYONE DESERVES TO FEEL GOOD!