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Why ANTIBIOTIC Season Calls for SHAKEOLOGY

in Shakeology

Did you know that just ONE weeklong course of antibiotics can damage your gut health and the negative effects can sometimes last as long as -> a YEAR!! . Did you know that antibiotics don’t discriminate—as they attack the bad bacteria, the good ones get wiped out too. When antibiotics kill the good bacteria that [...]

3 WAYS TO GIVE MONEY AS A GIFT

in family

I was standing in Walmart today completely frozen with no ideas on what to get for stocking stuffers for teens this year.  So of course I asked a few friends (hello Facebook) and one of them gave me a great idea!!!  STICK MONEY IN THERE!   That's it!  Creative Money Giving ideas?  TO PINTEREST OF [...]

A HEALTHY (ER) HALLOWEEN

Halloween means we have a ridiculous amount of candy that invades our homes.  We have a ridiculous amount of temptation and most feel that Halloween allows you and your children to eat that candy!  Like we are entitled to it, I mean it is Halloween after all.   But listen, let's make a choice.  Let's bring [...]

What is Core De Force? Join the Test Group

in Coaching, Fitness, Shakeology

  It's COMING!  The newest Beachbody home fitness program is being launched on October 31st! Core De Force is a 30 day total body transformation program that will knock your socks off and the best part about the program is that the only equipment you need is YOU! It's an MMA inspired program which includes 3 minute “rounds” where [...]

I’m in LOVE with my new DIY rustic TV console!

It's been a little over 20 months since Miss J has been born.  Which means it's been a year and a half since we've completed construction on her bedroom. When we learned she would be becoming a part of our family we contemplated moving since we only had 3 bedrooms.  But we really do love [...]