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Chicken with Artichokes for the Win!

This is always a fav at our house! Chicken with Artichokes (Can be adapted for the slow cooker too, so it's great for those busy days!) Print Chicken with Artichokes for the Win! Author: Lauren Nenna Prep time:  5 mins Cook time:  45 mins Total time:  50 mins Serves: 4   Ingredients 4 Tbsp butter 1 onion [...]

Empowered or Zombie?

Are you getting enough sleep?   Recovery is one of the most misunderstood aspects of physical fitness. Did you know your muscles actually grow while you rest?   Sleep deprivation negatively impacts: our mood our ability to focus our ability to access higher level cognitive functions   A study at Duke University found that poor [...]

I believe…

in Coaching, financial freedom, Fitness

    Hey there! Don't know me? I help smart, busy moms discover how to live their FEEL GOOD life by suggesting daily actions to get measureable results. I teach them how to show up as the very best version of themselves. Always. FEEL GOOD living has been an interest of mine for some time. As a [...]

Acorn Squash Sausage Stuffing

SUPER HUGE SHOUT OUT TO OUR PROGRAM MEMBER OF THE WEEK, Janet Friscia! Janet is in her second round with us! Round #1 results = DOWN 8.6 lbs and over 9 inches! Why is she our member of the week? For sharing this AWESOME recipe of course! This program is about sharing, motivating, lifting each [...]


in Marriage

Booty Call and Marriage Workin' on the BOOTY! With a photo bomber! I don't ONLY DO THIS FOR ME, BUT ALSO FOR HIM... Here me out: Let's talk marriage. We've been married for almost 17 years... Yep - July 4th will be 17 years. And let's get real. We've been though some hard shit. Like [...]